Nutrition & Lifestyle Group Program
What you eat not only determines how fit and healthy you look, but also how good you feel, how mentally focused you are, and how energized you are throughout the day. It also fuels your workouts, so you can get fitter and stronger. You can’t out train a bad diet. Nutrition is the key to progress.
One of the biggest mistakes people make when dieting or making changes with their nutrition is trying to change too much all at once. They quickly get overwhelmed and revert back to where they started. This obviously isn’t the best way to change your nutrition if your goal is sustainable weight loss. You revert back to your old habits which will get you no where. Habits are a part of our everyday life...for example, brushing your teeth. You don’t think twice about doing it because its been a habit that you built into your everyday life. However, you haven’t always known how to brush your teeth everyday, you had to be taught, and then make time to do it. This is how habits are made. You have to practice a skill over and over in order for it to become second nature.
Building nutrition and lifestyle habits work the same way. During these 6 weeks we will focus on a new nutrition habit and a lifestyle habit each week, while building ontop of the previous habits. There will be no calorie tracking, no weighing food or fitting it into little containers. I will teach you how to make changes in your eating habits that will be easy to fit in to your life. This program will teach you how and what you should eat, portion control and all about Macronutrients (Protein, Carbs & Fats). You will do weigh ins, measurements and progress pictures yourself at the beginning, middle and end of this program. We will also have a private facebook page for this program for check ins, accountability, support, motivation, Q&A’s, sharing recipes etc.
The goal is to show you just how simple proper nutrition can be and how you can fit healthy eating into your life no matter how busy you are. This method works because you will not feel overwhelmed by trying to change too many things at once.
This program is designed to have you be more mindful of what and how much you are eating and how food is fuel for your body. This is a great way to "learn" how to eat. I promise, if you stick to this you will feel and see the difference!
This program is all done through a private Facebook group. At the beginning of each week you will get a "packet" through the FB group of the "habit" for that week with lots of info explaining the what, why and how of that habit. I will post more info, tricks, recipes etc throughout the week as well as daily checkins. You will build on each of these habits week after week until you have a well rounded nutrition & lifestyle foundation. You will learn a lot, have more energy, feel great and lose inches!
To make this fun and to help keep you accountable we will be using a "points system" throughout this 6 weeks. At the end, who ever has the most points will win a prize! It does not matter how much you lose (weight or inches), you get points for being active in the group, consistent, doing your check ins and holding yourself accountable.
I HIGHLY recommend scheduling an Evolt 360 Body Scan at PrettyFit Athletics on January 19th! Perfect timing right before this program. Click here to read more about it and schedule your scan.
Next program starts January 21st 2019!
This program is done completely online through a private Facebook group.
Non - Members and/or 10/20 package holders
Price = $120
Members (Gold & Silver Memberships)
Price = $99
"Level 2" Program coming soon!
We will start this "Level 2" program after the Nutrition and Lifestyle Program. It will be more personalized but I highly suggest doing the "Level 1" program first!