More Nutrition programs and challenges coming this Fall!
PrettyFit Athletics is partnering up with the company MacroStax to do a nutrition challenge! They will handle the majority of the challenge and I will be there for extra help and support. There will be a cash prize at the end from me and MacroStax also gives a prize at the end. This is individualized, so you would get your calories and macro (macronutrients = protein, carbs & fat) breakdowns according to your info and progress. You can either eat according to the meal plan (you can switch foods out for different ones if you don't like something) or you can input your own food. This will be very educational as they provide lots of educational info and support/help. This challenge is open to anyone, you do not have to be a PrettyFit Athletics member to join! This challenge will end just in time for summer!! Lets do this! Here are some details about the challenge...
A 6-week, interactive Nutrition Challenge that allows you to gain knowledge about the foods you are eating and why it’s important to count macros (get lean,feel great and improve performance).
The Challenge includes:
• Access to Macrostax for up to 8 weeks -
access one week before and one week after 6 week challenge
• Individualized macro-nutritional plan
• Flexible meal generator that lets you build a 5 meal per day plan specific to your goals
• Weight, measurement, and before/after photo tracking to measure success
• Weekly newsletters
• Access to Macrostax private facebook group
• Access to a special challenge facebook group specifically for our group
• Around-the-clock support for participants through email, facebook or live chat within the app
We promote a healthy lifestyle while providing unprecedented education (the
whys) and guidance (the hows) to counting macros for your long term success.
Start date: April 30th
You will have access to the private Facebook group for our challenge when you sign up and you will have access to Macrostax starting April 23rd, a week before the challenge starts. (once the challenge starts there will be no refunds)
$ 85.00 USD
Nutrition 101 - 6 Week Challenge
What you eat not only determines how fit and healthy you look, but also how good you feel, how mentally focused you are, and how energized you are throughout the day. It also fuels your workouts, so you can get fitter and stronger. You can’t out train a bad diet. Nutrition is the key to progress.
One of the biggest mistakes people make when dieting or making changes with their nutrition is trying to change too much all at once. They quickly get overwhelmed and revert back to where they started. This obviously isn’t the best way to change your nutrition if your goal is sustainable weight loss. You revert back to your old habits which will get you no where. Habits are a part of our everyday life...for example, brushing your teeth. You don’t think twice about doing it because its been a habit that you built into your everyday life. However, you haven’t always known how to brush your teeth everyday, you had to be taught, and then make time to do it. This is how habits are made. You have to practice a skill over and over in order for it to become second nature.
Building nutrition habits works the same way. During these 6 weeks we will focus on a new habit each week, while building ontop of the previous habits. There will be no calorie tracking, no weighing food or fitting it into little containers. I will teach you how to make changes in your eating habits that will be easy to fit in to your life. This challenge will teach you how and what you should eat, portion control and all about Macronutrients (Protein, Carbs & Fats). You will do weigh ins, measurements and progress pictures at home (or with me if you choose and you are currently doing classes)at the beginning, middle and end of this program. We will also have a private facebook page for this program for check ins, accountability, support, motivation, Q&A’s, sharing recipes etc.
The goal is to show you just how simple proper nutrition can be and how you can fit healthy eating into your life no matter how busy you are. This method works because you will not feel overwhelmed by trying to change too many things at once.
This program is designed to have you be more mindful of what and how much you are eating and how food is fuel for your body.I promise, if you stick to this you will feel and see the difference!
Next Challenge will start January 8th 2018!!
KICK START THE NEW YEAR WITH GOOD NUTRITION!
$99 - Non Members
$79 - Members (currently signed up for classes)
Next challenge date will be posted soon!